Laughing increases appearance of dopamine in brain, a chemical that improves mood. According to Klein, laughter increases oxygen in our bodies and reduces tension, which increases feeling of relaxation plus positive. For example, a comedy video On YouTube for laughter.
Out for a walk:
According to Daniel Kripek of University of California, exposure to light during day has reduced sleep problems in people, depression problems, and evidence shows that light keeps people in a state of productivity. Improve mood, and stressed the need to exercise activities that improve mood.
Avoid thinking about the past or the future:
Anger from past things or worries about future may lead to wasting valuable moments of life, and you must convince yourself that things that happened in past can’t be changed no matter how long they think, and in turn you must force yourself to think of positive plus quiet things.
Escorting Positive People:
To keep away from bad people, because negativity can pass from one person to another. Being with negative or frustrated people can lead to frustration, dealing with positive plus self-fulfilling people. Positive people may also convey some positive feelings to people with them.
Other ways to improve mood:
Other things that help improve mood include:
- Stay away from self-blame; it is one of simplest and important things.
- Optimism and looking at positive side of life.
- Get enough sleep.
- Dark chocolate, which contains 70% cocoa, because it has an effect in reducing cortisol and catecholamines in the blood, thus reducing anxiety.
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